What Is Standing Desk?
A standing desk is basically a desk that allows you to stand comfortably while working.
Modern versions are adjustable to alternate between sitting and standing by adjusting the height of the desk.
These are called sit-stand desks or height-adjustable desks.
Recent studies have shown that using a standing desk can positively benefit our health, and it also increases productivity.
Using standing desks helps in negating the adverse effects of excessive sitting.
Here are the seven benefits of using a Standing Desk:
Standing reduces the risk of weight gain and obesity-
Weight gain is caused by taking in more calories than you burn off.
While exercising is the most effective and faster way to burn calories, choosing to stand instead of sitting can also be beneficial.
Compared to an afternoon of sedentary work, standing for an equal amount of time has been shown to burn off more calories.
This difference in calories is one reason why sitting longer is so strongly linked to metabolic disease and obesity.
Using a standing desk helps to avoid diabetes-
- It is generally accepted that blood sugar levels rise after every meal. It takes time for the pancreas’ insulin to break the glucose to produce energy for cells. Sitting for a prolonged time affects the pancreas’ function, and improper breaking of glucose molecules leads to high blood sugar levels in the body. If this continues, our body becomes resistant to insulin released by the pancreas, called Type-2 diabetes.
Standing helps in the proper release of insulin and its circulation through the bloodstream and thus keeps our blood-sugar level normal and helps us avoid the risks of diabetes.
Standing helps to reduce the risk of heart disease-
In the year 1953, the idea that standing is better for heart health was first proposed.
Prolonged sitting is so harmful that even intense exercise for an hour may not make up for the negative effects of sitting for an entire day.
It can be concluded without a doubt that standing is more beneficial for us than sitting. Standing allows proper blood circulation throughout the body and keeps the heart healthy and stress-free.
Standing desks appear to reduce back pain-
The most common complaint of desk job employees is back pain.
Several studies have claimed that employee’s back pain reduced significantly after few weeks of using standing desks.
Additionally, the removal of the standing desks reversed some of those improvements within a couple of weeks.
Standing desks help improve mood and energy levels-
Studies have proven that standing helps employees in being less stressed and more relaxed at work.
Additionally, 87% of those employees using the standing desks reported being more energized throughout the day.
Standing desks helps to boost employee productivity-
Being stress-free, relaxed, and energized at work because of using a standing desk and standing instead of sitting, helps employees be more productive and creative.
Standing More May Help You Live Longer-
Studies have found a strong link between increased sitting time and early death.
This is not surprising given the strong association between sedentary time, type 2 diabetes, and heart disease.
While these observational studies do not prove cause and effect, the weight of evidence indicates standing more often could help lengthen our lifespan.
It’s time to take a stand
Reducing sedentary time can improve physical, metabolic, and even mental health. This is why sitting less and standing more is such an important lifestyle change.
If you want to try this out, then don’t wait and get yourself a standing desk. You can purchase one online.